Monday, 11.22.10
3 ROUNDS FOR TIME: 30 Kettlebell Swings 25 Wall Balls 20 Pull-ups MOBILITY WOD BILL MILLIGAN WORKING ON HIS SQUAT DURING WARM-UPS CONGRATS TO “EAT YOUR BEST” CHALLENGE PARTICIPANTS! Not only did you...
View ArticleTuesday, 11.23.10
“TABATA THIS” Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement. You will rest at the same movement until 8 rounds are completed. Want to see some “Tabata This” in...
View ArticleMonday, 11.29.10
“ANGIE” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats MOBILITY WOD Watch a video of “Angie” HERE. CONGRATS ON STRONG FINISHES BY ALL OUR TURKEY DAY RUNNERS Click HERE to register for the...
View ArticleMonday, 12.6.10
“HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups MOBILITY WOD Click HERE to watch a sub 7 minute “Helen” GUEST DAYS THURSDAY, DEC 9TH AND FRIDAY, DEC 10TH!!! ERINKYLE DURING THE...
View ArticleTuesday, 12.7.10
“BARBARA” 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly 3 minutes in between rounds Click HERE for a video of BARBARA. ENDURANCE WOD at 5:30am GUEST DAYS, DEC 9TH AND 10TH...
View ArticleWednesday, 12.15.10
”CINDY” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats *Check 6.9.10 to compare CLASSES CANCELLED THIS AFTERNOON DUE TO WEATHER, NO 4PM, 5PM, OR 6PM CLASS. THANKS TO JOY AND SHERRY FOR HOSTING...
View ArticleTuesday, 1.18.10
Strength: Rest Day Skills: Ring Support/Turnouts 5 Rounds for Time: 1 Stair Sprint 10 Rotational MB Throws (ea side) 10 Dead Hang Pull-ups GOTTA LOVE THE TABATA WORKOUTS MORE FAT, LESS SUGAR… Have you...
View ArticleMonday, 2.7.10
Strength: Rest Day Skill: Mobility Drills AMRAP in 12 minutes: 6 Squat Cleans 12 Pull-ups 24 Double Unders DOUG WARREN ABOUT TO USE THOSE HIPS DURING A THRUSTER WHY I TRAIN… From CrossFit Oahu...
View ArticleFriday, 3.25.11
Strength: Rest Day Skill: Hollow Rocks “HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups PR CHALLENGE DAY…BRING YOUR GAME FACE! WINNER GOES HOME WITH THE COOLEST CFH TSHIRT YET!!!...
View ArticleMonday, 3.28.11
Strength: Back Squat 5-3-1+ (75%, 85%, 95% of 90% 1RM) Skill: Hollow Rocks/Pulls “Death by Pull-ups” Do 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute, and so on...
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